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Beluga lentil, tomato and avocado salad
Ingredients 100 g beluga lentils the juice of half a lemon 8-10 cherry tomatoes, cleaned and cut into halves 3-4 sun dried tomatoes, soaked in filtered water for 10 minutes then drained and chopped...
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Strawberries and banana on toast
Ingredients (quantities to taste) wholemeal toast bread raw almond butter banana slices fresh strawberries, cleaned and cut into pieces or quarters agave syrup vanilla powder Directions Cut the bread...
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Panzanella with friselle and tomatoes
Ingredients 2 whole wheat friselle 320-350 g fresh ripe tomatoes, sliced or cut into pieces dried oregano, to taste fresh and cleaned basil, to taste extra virgin olive oil, to taste whole sea salt,...
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Penne with tomatoes, rocket, basil and hazelnuts
Ingredients 6-7 tomatoes, cleaned and seeds removed then cut into small pieces 6 sundried tomatoes, soaked in filtered water for about 10 minutes then rinsed, pat-dried and cut into pieces a handful...
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Chilled gingered watermelon soup
Ingredients 600 g watermelon pulp (seeds removed), broken into pieces 1 medium zucchini, cleaned and cut into pieces 1 tomato, cleaned and seeds removed and cut into pieces 1 small red onion, peeled,...
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Spiced chickpea salad with yogurt, cucumber and green pepper
Ingredients 150 g chickpeas, to be soaked in filtered water for around 9 hours then rinsed and drained 200 g soy yogurt, unsweetened, unflavoured and GMO-free 2 tablespoons extra virgin olive oil 1...
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Pickled cucumber sticks with pink peppercorns, juniper berries and fennel seeds
Ingredients 1 large cucumber, cleaned and cut into sticks 1 teaspoon pink peppercorns 1 teaspoon juniper berries 1 teaspoon wild fennel seeds 2 garlic cloves, peeled and cut into pieces half a small...
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Stuffed aubergines with seitan, sun dried tomatoes, raisins, basil and mint
Ingredients 2 large aubergines (eggplants), cleaned 3-4 tablespoons extra virgin olive oil 1 shallot, peeled and minced 300 g plain seitan, minced half a glass white wine whole sea salt, just enough...
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Fig, blueberry and raspberry tartlets
Ingredients For the filling (quantitites are enough for 3 -8 cm- tartlets) 120 g fresh blueberries, cleaned 60 g fresh raspberries, cleaned and crushed the juice of half a lemon 4 tablespoons agave...
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Tofu cubes with marinated peppers and sesame
Ingredients For the tofu the juice of half a lemon 3 tablespoons shoyu 2 tablespoons apple vinegar half a teaspoon powdered ginger the juice of about 6 cm fresh ginger root, peeled and grated 50 ml...
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Pumpkin and pepper cream soup
Ingredients 3-4 tablespoons extra virgin olive oil half a shallot, peeled and minced 350 g raw pumpkin pulp, cut into cubes 350-400 ml filtered water whole sea salt, just enough to taste freshly...
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Tofu lasagna with rocket, basil and almond pesto
Ingredients For the lasagne 1 pack of “tofu leaves” or equivalent (you can also use regular wheat lasagna squares) For the rocket, basil and almond pesto a large bunch of arugula, cleaned and blanched...
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Fruit and vegetable spring salad with hazelnuts and strawberry vanilla...
Ingredients 15-16 strawberries, cleaned and sliced the juice of half a lemon 2 tablespoons apple vinegar 2 tablespoons rice malt syrup 1 tablespoon natural vanilla extract 2 handfuls of freshly podded...
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Black Venus rice, asparagus and curried tempeh salad
Ingredients 250 g tempeh, cut into cubes 2 tablespoons turmeric powder 1 tablespoon curry powder Himalayan salt, just enough to taste extra virgin olive oil, just enough to taste 1 garlic clove,...
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Fusilli, pepper and smoked tofu salad with basil and mint
Ingredients 1 red pepper, cleaned and diced 1 yellow pepper, cleaned and diced 1 garlic clove, peeled a handful of fresh basil, cleaned and chopped a handful of fresh mint, cleaned and chopped 180 g...
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Spiced carrot and almond treats (raw)
Ingredients 1 carrot, cleaned and grated 2 tablespoons powdered (finely ground) golden flax seeds 130 g almonds, peeled and coarsely ground a handful of raisins, soaked in filtered water for about 10...
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Strawberry, almond, thyme and vanilla baskets
Ingredients For the filling (quantitites are enough for around 4 baskets) 250 g fresh strawberries, cleaned and cut into cubes the juice of half a lemon 4 tablespoons agave syrup fresh and cleaned...
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Strawberry and cherry salad with mint, ginger, vanilla and cloves
Ingredients 200 g cleaned cherries 300 g cleaned strawberries, cut into quarters the juice of half a lemon the juice of 1 orange 1 tablespoon naturale vanilla extract 2 tablespoons molasses (from...
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Ginger and coriander marinated seitan
Ingredients 350 g plain seitan, thinly sliced the juice of 1 lemon the juice of 1 orange 50 ml extra virgin olive oil a handful of fresh coriander, cleaned and chopped whole sea salt, just enough to...
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